Elta is a private, on-device nutrition and training tracker for serious athletes and the coaches who train them. This page is here to help you get the most out of the app and to reach us if you need anything.
Contact us
The fastest way to get help, report a bug, or request a feature is email:
We read every message and usually reply within 1–2 days.
Getting started
- Open Elta and accept the one-time disclaimer.
- Go to the Me tab and set your daily targets (or complete the short onboarding).
- Log food and workouts from the Log tab. Your Today screen fills in as you go.
Frequently asked questions
Does Elta work offline? Yes. Everything runs on your device with a built-in catalog of 20,000+ common foods — no internet connection required. It works in the gym, on the road, or on a plane.
Is my data private? Yes. Elta stores all of your data locally on your iPhone. There is no cloud, no analytics, no ads, and nothing is ever sold. See our Privacy Policy for details.
How do I track my coach's plan? Open the Plan tab to set your program horizon in weeks and enter custom macro and nutrient targets. Elta tracks where you are in the prep against those numbers.
How do I share my week with my coach? Tap Share weekly report on the Plan or Me tab. Elta builds a branded PDF plus spreadsheet files on-device and hands them to the iOS share sheet (Mail, Messages, AirDrop, etc.). Data only goes where you send it.
Is Elta medical advice? No. Elta is informational and uses the published NASM (National Academy of Sports Medicine) Certified Nutrition Coach methodology. It is not a substitute for professional medical or nutrition advice.
Where the food data comes from
Food and nutrition data is sourced from USDA FoodData Central, a public-domain database from the U.S. Department of Agriculture. Brand names belong to their respective owners and are used only to identify foods.
Follow along
Instagram: (coming soon — launch updates and tips)
© 2026 KEF&CMF. Built on-device. Not medical advice.